Patty's gymnastics background and specialized
Resist-A-Ball certification can create
fun yet challenging workouts that produce
results towards personal goals.
Personal Mission
Statement
To continue to educate myself physically,
mentally, & spiritually, so that I have
the wisdom and positive attitude to contribute
to and support all forms of life, especially
those seeking advice and guidance in the
holistic approach to health & fitness.
Personal Achievements
Involved
in gymnastics for over 30 years,
with 25 years coaching experience.
Fifteen years of serious weight
lifting for strength and fitness
as well as competitive bodybuilding
and powerlifting. Turned Professional
in bodybuilding through WNBF (World
Natural Body-building Federation)
in 1993. |
- 10
Amateur Bodybuilding Competitions.
- 1
National Competition (qualified
for Pro Status).
- 1
Professional Bodybuilding
Show - Pro Natural World
Championships (attained
Pro Status-WNBF).
- 2
Mrs. Fitness Competition
(qualified for Nationals).
- 3
Powerlifting Competitions.
- 1
Strongwoman Competition.
- Other
Competitive & recreational
sports: Gymnastics, Squash,
Triathlons, Rock Climbing,
Kayaking, Cross Country
Skiing, Mountain Biking,
Tour Cycling & Hiking.
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| Education |
- Spirituality,
Health & Medicine; Professional
- Certificate
Program, Bastyr University
1999-2000.
- Life
Fitness and Physiology
ECC 1993.
- Post-Graduate
studies, U of W 1987-88.
- BFA
Cornish College of the
Arts 1980-84
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Specialty skills: |
- Lifestyle
& Weight Management Consultant
- Computer
Aided Nutritional Analysis
Esha Nutritional Program,
The Zone 40/30/30 - Carb/Protein/Fat
- Personalized
Workout Programs
- Chorography
for Gymnastics, Mrs. Fitness,
and Bodybuilding Routines.
- Recumbent
Cycling
- Fitness
Evaluation (for base-line
information)
Body Composition Testing
Vo2 Sub. Max. Step Test
Flexibility and Strength
Analysis |
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