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Patty Steele-Smith

Patty Steele-Smith is certified through ACE - American Counsel on Exercise since 1992 and AFAA - Aerobic & Fitness Association of America in Personal Training and an ACE Lifestyle and Weight Management Consultant.

She has 15+ years experience in the fitness industry and earned her Pro-status through the WNBF - World Natural Bodybuilding Federation. "My expertise is to design a workout that integrates fitness and encourages healthier life-style habits."


Patty's gymnastics background and specialized Resist-A-Ball certification can create fun yet challenging workouts that produce results towards personal goals.

Personal Mission Statement
To continue to educate myself physically, mentally, & spiritually, so that I have the wisdom and positive attitude to contribute to and support all forms of life, especially those seeking advice and guidance in the holistic approach to health & fitness.

Personal Achievements
Involved in gymnastics for over 30 years, with 25 years coaching experience. Fifteen years of serious weight lifting for strength and fitness as well as competitive bodybuilding and powerlifting. Turned Professional in bodybuilding through WNBF (World Natural Body-building Federation) in 1993.
  • 10 Amateur Bodybuilding Competitions.
  • 1 National Competition (qualified for Pro Status).
  • 1 Professional Bodybuilding Show - Pro Natural World Championships (attained Pro Status-WNBF).
  • 2 Mrs. Fitness Competition (qualified for Nationals).
  • 3 Powerlifting Competitions.
  • 1 Strongwoman Competition.
  • Other Competitive & recreational sports: Gymnastics, Squash, Triathlons, Rock Climbing, Kayaking, Cross Country Skiing, Mountain Biking, Tour Cycling & Hiking.
Education
  • Spirituality, Health & Medicine; Professional
  • Certificate Program, Bastyr University 1999-2000.
  • Life Fitness and Physiology ECC 1993.
  • Post-Graduate studies, U of W 1987-88.
  • BFA Cornish College of the Arts 1980-84

Specialty skills:
  • Lifestyle & Weight Management Consultant
  • Computer Aided Nutritional Analysis
    Esha Nutritional Program,
    The Zone 40/30/30 - Carb/Protein/Fat
  • Personalized Workout Programs
  • Chorography for Gymnastics, Mrs. Fitness, and Bodybuilding Routines.
  • Recumbent Cycling
  • Fitness Evaluation (for base-line information)
    Body Composition Testing
    Vo2 Sub. Max. Step Test
    Flexibility and Strength Analysis
 

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