Jan earned her degree in Physical Education/Corporate Fitness from the University of Puget Sound in 1989. She was a member of the Varsity Rowing team for 4 years the final year of which she captained the team.

Jan holds certifications with the American College of Sports Medicine and the National Academy of Sports Medicine. She has been a trainer in the Seattle area for over 15 years and has worked with beginners, youth, seniors, college and professional athletes.