In June 2008, Susan came to Personal Training Team, Inc. wanting to reshape her body, get more toned and slow down and prevent the muscle loss that normally takes place with aging. It was important for her to increase her strength and ensure that she remain injury free while pursuing her love of hiking and climbing.  A few months into her workouts Susan became intrigued with the idea of competing at some level but thought that perhaps she was too old to do something like that.

We laid that idea to rest very quickly and went to work to get her ready for an upcoming competition.  On March 28, 2009 at the age of 53 she competed in her first Figure Competition at the Vancouver USA Natural Fitness, Figure and Bodybuilding Championships, placing 4th in her class.  The Figure Division has become very popular over the past 10 years and the athletes are judged on athleticism, symmetry, poise and presentation.  Preparation and training for this event requires a very structured and intense workout program along with a strict dietary plan.  Over a period of 7 months Sue reduced her body weight by 15 lbs. Her body fat went from 19.1% (which is in the ideal range for women) to 7.7% which is low for normal activity but right on target for competition. Building and maintaining muscle during this process is essential for  successful results. On April 17th, Susan reached another summit – amid the loud cheers of her family and friends she took 1st place in the Over 50 Figure Class at the Emerald Cup Championships in Bellevue -- definitely proving that age is not a barrier to reaching your goals and beyond!

Susan Ershler is an international motivational speaker, teaching and sharing with others what it takes to break performance records and what her secrets of survival are both in business and in life. Her website is www.susanershler.com.