By Jackie Lange

Maximum heart rate is the highest number of times per minute your heart can contract. It is the rate at which your heart beats at the point of exhaustion in an all out effort. Target heart rate is defined as 70 - 85% of maximum heart rate.

The Heart Zones method of determining maximum heart rate was developed by Sally Edwards, an Exercise Physiologist, a 16-time finisher of Ironman Triathlon, the National Danskin spokesperson, and founder of Heart Zones USA.

The Heart Zones method is the best answer for an inexpensive and accurate heart rate evaluation for the everyday athlete. Regardless of whether you want to lose body fat, improve fitness level or run a triathlon, knowing your personal maximum heart rate and training in the correct zones allows you to more effectively reach your training goals.

Personal Training Team offers Heart Zones testing to individuals conducted by Heart Zones Certified trainers. This test takes approx. 45 min. and is accompanied by a detailed explanation and personalized heart rate chart.

To schedule a testing session talk to your trainer or call our office for details. Find out what Heart Zones training can do for you!